Focus on Fitness

No Matter How Busy Your Life Is

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MEMBERSHIPS

WORKOUT & MEAL plan

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

monTHLY MEMBERSHIP


$49.99

*Billed Monthly

SIGN ME UP

ANNUAL MEMBERSHIP


$399.99

*Billed every 12 months

LET'S GO

READY FOR RESULTS?


Fitness made me fearless. Let's find out what it can do for you! As a pre-teen & teen, I participated in team sports, but it was always a struggle. I was scrawny and had no power or confidence. Working out changed everything. Fitness gave me so much more than physical strength and power. It gave me confidence to try new things, a new mindset, and the ability to endure tough times.


Even if your life has gotten busy, finding time for fitness will pay off in ways you might not expect. When you're ready to get started...even if you're nervous or worried about your schedule, I'm here to help you chart a path to success that works for you!



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WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

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MEAL PLAN

Fully customized meal plan customised to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free and Dairy-Free meals!

DINE IN/OUT Option


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

ALLERGIES/DISLIKES BLACKLIST


Blacklist any ingredients you want to avoid!

TAKE A SWING

As a pre-teen and teen I knew exactly what it felt like to get pinned down on the wrestling mat. I knew exactly what it was like to come in dead last at a tournament. I knew what it was like to be the only 1 on the team to not win my match. Growing up I also played baseball. 90% of the time I didn’t make it on to first base. I would strike out almost every time. Only way I made to first base was if I got walked or got hit with the ball. I was the kid that was too afraid to take that first swing so I just stood there hoping the ball wouldn’t cross over home plate. I didn’t have the confidence to just swing.


That all changed for me once I started working out. Fitness gave the confidence to take a swing at new opportunities in life. Fitness gave me the strength and power to not be pinned to the wrestling mat when life gets overwhelming. Fitness gave me a new mindset, Something new to look forward to. Most of all when life or my workouts get hard, it gave me the ability to ENDURE!


That’s why I train so hard, to show up for my clients who don’t think they can make change and are too afraid to take a swing at fitness.

TAKE A SWING

As a pre-teen and teen I knew exactly what it felt like to get pinned down on the wrestling mat. I knew exactly what it was like to come in dead last at a tournament. I knew what it was like to be the only 1 on the team to not win my match. Growing up I also played baseball. 90% of the time I didn’t make it on to first base. I would strike out almost every time. Only way I made to first base was if I got walked or got hit with the ball. I was the kid that was too afraid to take that first swing so I just stood there hoping the ball wouldn’t cross over home plate. I didn’t have the confidence to just swing.


That all changed for me once I started working out. Fitness gave the confidence to take a swing at new opportunities in life. Fitness gave me the strength and power to not be pinned to the wrestling mat when life gets overwhelming. Fitness gave me a new mindset, Something new to look forward to. Most of all when life or my workouts get hard, it gave me the ability to ENDURE!


That’s why I train so hard, to show up for my clients who don’t think they can make change and are too afraid to take a swing at fitness.

Not Sure How to Fit it All In?


Time is one of the biggest challenges for many of my clients, so I know how to build workout plans that are efficient and easy to fit into your day. You CAN make time for fitness, and you will be so grateful you did.

To Commit...Or Quit?


The first few weeks of a new journey are often the hardest. You're building new routines and trying new things. It can be easy to let things slip. Together, we'll build a simple, actionable plan you can stick to until you start to see the results rolling in!

Need an Accountability Buddy?


Academic studies show that having an accountability buddy increases the likelihood you'll reach your goals. I'm not just here to build the plan; I'm here to help keep you accountable to the goals you set for yourself...even when the going gets tough!

MENTAL WELLBEING


Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

MEMBERS-ONLY GROUP


Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

FAQ

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!

  • Is this a subscription-based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is this available worldwide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

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The human body is truly adaptable and constantly changing


As someone who has started off super slim, gone through phases of dirty bulks, then shedding fat and everything in between I know. With proper nutrients and enough physical demand placed on the body it’s amazing how fast you will be able to see change. As someone who frequently had to gain and cut weight for wrestling I am truly no stranger to body changes. Just like with anything else, through dedication and consistency your body will see change.Signing up with B.Forrest means signing up for this very change. Over the past 8 years I have helped countless people transform their body, mindset, and regain their youthful spirit. It would be an honor to have you join my team.



Branden

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The human body is truly adaptable and constantly changing


As someone who has started off super slim, gone through phases of dirty bulks, then shedding fat and everything in between I know. With proper nutrients and enough physical demand placed on the body it’s amazing how fast you will be able to see change. As someone who frequently had to gain and cut weight for wrestling I am truly no stranger to body changes. Just like with anything else, through dedication and consistency your body will see change.Signing up with B.Forrest means signing up for this very change. Over the past 8 years I have helped countless people transform their body, mindset, and regain their youthful spirit. It would be an honor to have you join my team.



Branden

WHAT ARE YOU WAITING FOR?

WORKOUT & MEAL plan

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

monTHLY MEMBERSHIP


$49.00

*Billed Monthly

SIGN ME UP

ANNUAL MEMBERSHIP


$399.99

*Billed every 12 months

LET'S GO